Fitness Walking , Not As Daft As It Sounds.

Fitness Walking

Americans, on the whole, are fatter than just about any other group of people in the world and alarmingly this trend is increasing on a monthly basis. 

Most people, when they decide to try and lose weight, only tackle part of the problem.  They try dieting or taking pills or living off of lemon juice and cayenne pepper or one of the many other numerous fad diets for awhile, but guess what? usually it just doesn’t work. 

Though a healthy diet is important to losing weight, it’s still only part of the equation.  If you cut down your calories but still sit on a couch with little or no movement or you are sedentary in an office every day, well, you’re just not going to lose much weight if any at all.  Interestingly enough, though many people who are happy to try dieting, but realtively few who are prepared to work at the other side of the equation: exercising.

So why don’t people exercise?  Part of it is attached to our mentality about exercising.  “Exercising” brings up images of hot and sweaty often gasping for breath,and unhappy people lifting weights in a smelly gym, and it sounds like a lot of work.  However, exercising doesn’t mean you’re going to have to pump iron for a few hours every day.  In fact, lots of things are considered exercising, from playing a pick-up game of basketball to gardening to just taking a walk around the block or the local park.  Most studies have found that a half hour of exercise every day is enough to keep you healthy, and that half hour doesn’t even have to be all at once.  You can skip rope for ten minutes in the morning, take a walk for ten minutes after lunch, and take a walk around the block for ten minutes when you get home at night.Thats enough to take care of all of your exercise for the day. 

“But wait a minute,” you say, “How can walking be good for you?  I walk every day!”  The average American walks for only about 1/3 of a mile every day, yes thats right, only a third of a mile.  However, fitness walking is a great way to lose weight, especially because it’s so available. 

If you have stairs in your building then part of you fitness walking regime could be to use the stairs instead of the lift for example.

Fitness walking is also an attractive exercise choice because it’s low-impact and virtually injury-free, and serves as a nice warm up for running or jogging.

  Fitness walking is also easy to incorporate into any schedule, since if you walk fifteen minutes to work every morning and fifteen minutes back every evening you’ve already taken care of your exercise for the day, which will help you lose weight and stay healthy.