Mens & Womens Health

Migraine sufferers are turning to non-pharmacological options to reduce the number of headaches they have. Prophylactic drugs aimed at migraine prevention can have many upsetting complications and don’t work at all for some migraineurs ( folk who have chronic migraines ).

A migraineur’s lifestyle impacts the severity and frequency of the attacks and lifestyle changes, like those discussed below can prevent migraine recurrence.

Sleep:

Migraineurs need to learn how much sleep they need and make sure they don’t get not get too little sleep or too much more than they need. Patients who don’t get enough sleep in the workweek who attempt and make up for it over the weekend may cause a headache.

Exercise :

Physical effort sparsely is good for everyone, including migraineurs. Establishing a sensible exercise routine, at least 20-40 minutes of physical activity a minimum of three per week, mitigates stress that triggers headaches and exercise-induced endorphins are a natural analgesic.

Stress Management:

Migraineurs are at the mercy of attacks during times of high stress. If stress is unavoidable, they should build time for stress relief into their routine to stop a headache. Good anxiety management techniques for migraineurs are massage, exercise, acceptable sleep and a healthy diet.

Eating:

Migraineurs should eat sensible meals at approximately the same time daily and not skip a meal unless it is an emergency. A good, sensible breakfast goes a great distance in forestalling headaches.

The most important thing is to be consistent with any lifestyle change. Migraineurs need regular behavior patterns and they must be applied on weekends and holidays, not just in the week. Getting out of sync two days each week by sleeping in, skipping meals, or staying up late defeats the point of lifestyle changes and upsets the balance created by having a pattern the remainder of the week.

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