Mens & Womens Health

Back Disc Back Pain can be one of the most serious types of pain a person could deal with related to the back. back disc conditions will not only result in pain – they will also result in a great deal of disability because of how the spinal nerves become affected.

This article will cover some simple things you can do from home for relief from back disc back pain, but before we discuss these details, we need to first discuss how this problem causes pain so the home care instructions will make sense.

The discs of the spine are basically cushions that separate each set of bones in the back. They are very important, because they absorb shock when you move, which protects the bones from injury.

Each back disc is composed of two main parts – a strong outer covering called the annulus, and a soft jelly center called the nucleus.

If you take a closer look at the back, you will notice that the spinal nerves are located directly behind each back disc. This is very important to understand, because this is really the source of all the pain with these conditions.

Whether your condition is a bulging back disc, or even degenerative disc disease (which is a form of arthritis in the back), the actual cause of the pain is pressure on the nerves that occurs from the changes that are taking place within the affected disc.

In fact, the spinal discs are actually designed to not cause a person to feel pain. There are very few pain-sensing nerves going to each disc, which if you think about it, is actually a good thing. Because the discs are cushioning shock with movement, you would be in pain all day if your discs could cause you pain.

The nerves, on the other hand, are very sensitive to pain. If there is any pressure applied to a spinal nerve, they become easily aggravated and inflamed and can result in severe pain for a person.

Not only that, the nerves control everything in the body, so a back disc problem that leads to pressure on a nerve will also cause a great deal of disability. Whatever the affected nerve controls will start to malfunction, and can lead to some very serious problems.

So, keeping this in mind, let’s discuss the two most common conditions that can cause back disc pain. The most common problem that can occur is called a bulging back disc. This problem is also commonly referred to as a herniated disc or a ruptured disc.

In the case of a bulging back disc, the outer layer of the disc is damaged, and the jelly in the center of the disc will start to shift into the weaker part of the disc. This creates a “bulge” in the disc wall, which is how the problem gets its most common name – a bulging disc. The bulge in the disc wall will apply pressure to one of the spinal nerves, which is why this problem can be so painful.

The second most common problem that can result in back disc back pain is degenerative disc disease. With this problem, the jelly in the center of the disc becomes dehydrated (it loses water), and the disc begins to flatten. If the disc flattens, the space between the bones becomes less, which also causes pressure on one of the spinal nerves.

So, what can you do to alleviate your back disc back pain? Well, if the source of your pain is a bulging back disc, one of the best things you can do for relief is to use ice over the injured disc.

Using ice will numb the aggravated nerve, and reduce the inflammatory process so you will experience relief much more quickly. Never use heat with this problem, because that will irritate the nerve even more, and dramatically slow the healing process.

When applying ice, place the ice over the injured area and leave it on for 15 minutes, or until you feel numbness – whichever comes first. Then, wait an hour, and repeat the ice treatment again.

You have to be consistent, and utilize the ice treatment multiple times throughout the day for the best results. It usually takes 3 or 4 ice treatments before you will notice any difference, but if you are consistent, most people will see a big difference in their pain level within 3 days.

If the cause of your back disc back pain is degenerative disc disease, however, ice is one of the worst things you can do. Degenerative disc disease is a type of arthritis, so if you place ice over the inflamed area, it will just become more stiff and aggravated.

Now, this is a fine line, because applying heat over this area can also cause more pain because of the aggravated nerve. So, here’s what I normally tell people to do in this case – use ice for one treatment and see how you feel.

It’s more likely that your pain is coming from the aggravated nerve, so you want to err on the side of ice being the better treatment option. However, if you experience any more pain or stiffness with the ice treatment, discontinue it immediately and try dry heat (which would be a heating pad).

Follow the same rules with heat (15 minutes on, 1 hour off, repeat numerous times throughout the day) for best results.

There are many more treatments that are very effective for these conditions, and if you would like to learn about all of your options, you can click here (bulging back disc) for the full details.