Mens & Womens Health

In the long lineup of medical problems, frustrating diseases, and common ailments that afflict us, a headache may not seem to merit much attention. However, when the pain experienced is from a migraine, the search for relief becomes paramount.

To learn about identifying migraines and migraine headache treatment, keep reading.

An Introduction to the Causes of Migraines

Migraines affect approximately one in six people across the country and are defined essentially as a headache that prevents you from carrying on your day-to-day life. In general, women are more susceptible to migraines. It’s also believed that migraines are genetic and may run in the family.

Migraines are believed to be caused by the release of the chemical serotonin into the bloodstream. Exactly what causes this to happen is still unknown. However, various factors have been identified that may trigger attacks in migraine-susceptible people, including stress, poor diet, environmental issues, fatigue and hormones like estrogen.

Diagnosing a Migraine

The most obvious symptom of a migraine is the throbbing and almost unbearable pain behind your eyes. Most migraine sufferers complain that they’re extra sensitive to light, smell and various sounds – often wishing they could escape to a dark and quiet room. Some migraine suffers complain of nausea and vomiting as well.

How Migraines are Treated

The most common migraine headache treatment is an acetaminophen which is administered after the headache has occurred. Other drugs used include triptans or ergotamines.

Unfortunately, using drugs to address the pain of a migraine is not an effective treatment method. Instead, people suffering from them should focus on preventive care.

The most common triggers for migraines are actually certain foods such as coffee, alcohol, processed foods, fast food nitrites and even cheeses. While eliminating trigger foods, sufferers should also focus on improving their magnesium and Vitamin B levels.

The next most effective method of reducing the instance of migraines is by reducing daily stress levels. Try to exercise every day and engage in relaxation or meditation breathing. You could sign up for a Yoga class or simply relax each day to a meditative tape.

Butterbur

When taken twice a day over a period of time, Butterbur root has been proven to be effective in preventing migraines. However, because certain kinds of butterbur root can be toxic to the kidneys and liver, you should look for a variety that’s approved for long-term use. Common side effects of butterbur include itchy or dry eyes, diarrhea and nausea.

Feverfew

Feverfew is traditionally used to heal colds, coughs, fever and dyspepsia. However, the active constituents in feverfew are anti-inflammatory and they also promote melatonin, which helps the body rejuvenate.

Because of this, feverfew can help reduce the instance of migraines and is an effective migraine headache treatment. Though rare, feverfew can cause mouth ulcers and indigestion.