Mens & Womens Health

How To Perform Natural Penile Enlargement Exercises

Several natural penile enlargement exercises and natural penile enlargement techniques can enlarge the male organ and decrease the chances of premature ejaculation. Such penile enhancement exercises are very effective as they have been passed from one generation to another, across many different countries. Though these exercises are relatively safe as opposed to the chemically induced penis pills, it would still be best to set up an appointment with your treating physician to make sure that you’re fit to perform male enhancement exercises.

Below are 2 simple exercises that you can perform at home:

· Jelq

The exercise is called Jelqing or milking (because the exercise resembles milking of you penis). In this technique, your penis needs to be half erect. Rub some baby oil or penile lubricant on it to make the process smoother (not that it is painful). Make an “OK” sign with your thumb and your forefinger and wrap it around your penis’ shaft (bottom part). All throughout this exercise your grip has to remain firm and steady, but make sure you do not over squeeze it (that means that you’re overdoing it). With a maintained firm grip, slide the circle from the base through the entire length of the shaft. As soon as your hand reaches the end of your shaft, have the other hand do the same process, which will seem like you are milking your penis continuously. Use a fast to moderately fast pace. If you end start feeling like you want to ejaculate, hold that back. This will also teach you how to control your ejaculation rhythm. You can do this exercise for 20-30 minutes depending on your tolerance.

The Jelqing technique is a great way to lengthen and fatten your penis permanently, however to achieve best results you should not stop doing them in order to make sure that the results do not shrink away.

· Kegel’s

This is not only for women. This exercise can help you ejaculate further, have harder and longer erections and it even has a health benefit of preventing prostate cancer. This exercise is done to strengthen the pubbocoxygennus muscle, also called as the PC muscle.

First, locate the muscle by trying to stop urination midstream. Feel that muscle you had to use for that? Have you located the muscle you used? That is your PC muscle.

This is a very subtle exercise that you can do practically anywhere at any time, as long as you’re immobilized. All you have to do is squeeze your PC muscle for twenty to thirty times a day, then move up to eighty to a hundred a day. This may seem quite hard (no pun intended) but getting the reward of a harder erection and a longer rate in the sack is a good enough incentive.

These have to taken seriously, just like regular fitness exercises, whereas perseverance always pays off. Don’t take the natural penile enlargement formula pills and products because they do not work.

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